The online lessons are a combination of pre-recorded video lectures, live question-and-answer sessions via video webinar with rotating core faculty (Dr. Maria Sirois, Megan McDonough, Phoebe Atkinson, and Dr. Karen Whelan-Berry) and/or guest speakers, reading assignments, forum discussions, homework, and small group work.
The virtual classroom is a password-protected website which can only be accessed by course participants. It stores homework, video lessons, and reading assignments and offers the opportunity to read or post in a discussion group. The live question-and-answer sessions with the faculty are held once per module, as are webinars with special guests who are positive psychology practitioners, sharing how the tools are applied. Students who miss a call, or want to listen again, can access the recordings in the virtual classroom beginning a day or so after the live event is over.

